Easy Gluten Free Chicken Lo Mein

Are you craving classic takeout flavors without the gluten? Look no further! This delightful homemade Gluten Free Chicken Lo Mein recipe brings the deliciousness right into your kitchen. Enjoy all the savory, satisfying taste of your favorite dish, perfectly adapted for a gluten-free lifestyle. It’s an ideal choice for quick weeknight meals when you want something flavorful, easy, and satisfying.

Why You’ll Love This Gluten Free Chicken Lo Mein

This homemade version offers everything you adore about lo mein, but with a lighter, healthier spin. You’ll appreciate the control over fresh ingredients and the fantastic taste.

• Quick & Easy: You can have this incredible Gluten Free Chicken Lo Mein on your table in just 30 minutes, perfect for busy evenings.
• Healthier Takeout: Prepare a satisfying meal that tastes indulgent but is made with fresh ingredients, far less grease, and no hidden gluten.
• Bursting with Flavor: Each bite delivers a wonderful balance of savory tamari, a hint of sweetness, and a gentle kick of chili sauce, creating a truly memorable dish.
• Gluten-Free Friendly: Enjoy classic lo mein satisfaction without any concerns, thanks to carefully selected gluten-free ingredients that don’t compromise on taste.
• Customizable Veggies: Easily swap in your favorite crisp vegetables like bell peppers or snow peas, making this recipe incredibly versatile to suit your preferences.

Ingredients

Gather your fresh ingredients for this flavorful Gluten Free Chicken Lo Mein. Ensure all certified gluten-free for a worry-free meal.

For the Chicken Marinade:

• 2 boneless, skinless chicken breasts, about 1 lb, cut into thin strips
• 1 Tablespoon gluten-free reduced-sodium tamari
• 2 teaspoons cornstarch
• pinch white pepper

For the Lo Mein:

• 8 oz gluten-free spaghetti or ramen noodles
• High-heat cooking oil (such as avocado or canola oil)
• 4 cups broccoli florets
• 2 cups coleslaw mix (shredded cabbage and carrots)
• 3 green onions, chopped
• 2 cloves garlic, minced

For the Lo Mein Sauce:

• 1/4 cup gluten-free reduced-sodium tamari
• 3 Tablespoons gluten-free oyster sauce, Kikkoman brand recommended
• 2 Tablespoons chicken broth, low-sodium if possible
• 1 Tablespoon cornstarch
• 1 – 2 teaspoons chili sauce, like Sriracha (adjust to taste)
• 1 teaspoon sugar
• 1/2 teaspoon sesame oil
• pinch white pepper

Notes & Substitutions

• Tamari: This is essential for achieving a rich, umami flavor without gluten. To understand the unique characteristics of this essential ingredient, consider the differences between tamari and traditional soy sauce. Always opt for reduced-sodium versions if possible.
• Gluten-Free Oyster Sauce: This ingredient is key for an authentic lo mein taste. Ensure you use a certified gluten-free brand like Kikkoman.
• Noodles: While gluten-free spaghetti or ramen noodles work wonderfully, you can also use other gluten-free noodle varieties that are suitable for stir-fries.
• Vegetables: Feel free to get creative with your greens! Bell peppers, snap peas, shredded carrots, or bok choy are all excellent additions to this Gluten Free Chicken Lo Mein.
• Chicken: Boneless, skinless chicken thighs or shrimp make fantastic substitutions for chicken breasts if you prefer.
• Spice: Adjust the amount of chili sauce to match your personal heat preference, starting with less and adding more as desired.

Equipment

Having the right tools ready makes preparing your Gluten Free Chicken Lo Mein a breeze.

• Large wok or 12-inch skillet
• Large pot (for cooking noodles)
• Mixing bowls (several for prep)
• Whisk (for the sauce)
• Cutting board and sharp knife

Instructions

Follow these simple steps to create a flavorful homemade Gluten Free Chicken Lo Mein that tastes incredible. Get ready for a delicious meal!

1. Prepare Chicken: Add the thinly sliced chicken to a large Ziplock bag. Pour in the gluten-free tamari and cornstarch, then add a pinch of white pepper. Squish the bag to combine all ingredients thoroughly. Place the marinated chicken in the refrigerator while you prepare the remaining ingredients for your Gluten Free Chicken Lo Mein.
2. Mix Sauce & Cook Noodles: In a small bowl, combine all the lo mein sauce ingredients: gluten-free tamari, gluten-free oyster sauce, chicken broth, cornstarch, chili sauce, sugar, sesame oil, and white pepper. Whisk until smooth and set aside. Bring a large pot of water to a rolling boil. Add the gluten-free spaghetti or ramen noodles and cook according to package directions until they are al dente. Drain the noodles thoroughly and set them aside.
3. Cook Chicken: Heat a drizzle of high-heat cooking oil in a large wok or 12-inch skillet over high heat until it’s shimmering. Once hot, add the marinated chicken strips to the wok. Stir-fry the chicken until it is cooked through and lightly browned, about 3-5 minutes. Remove the cooked chicken to a clean plate and set it aside.
4. Sauté Veggies: Add 3 tablespoons of water to the hot wok. Once it begins to simmer, add the broccoli florets. Cover the wok with a lid and steam the broccoli for 1 minute until it’s vibrant green. Remove the lid, then add the coleslaw mix, chopped green onions, minced garlic, and another small drizzle of cooking oil to the wok. Stir-fry these vegetables until the cabbage just begins to wilt, typically 1-2 minutes.
5. Combine & Serve: Return the cooked chicken and the drained noodles to the wok with the sautéed vegetables. Give the prepared lo mein sauce a quick whisk again, then pour it over everything in the wok. Stir-fry continuously, tossing all the ingredients together, until the sauce has thickened and evenly coats the noodles and vegetables, usually 1-2 minutes.
6. Serve your homemade Gluten Free Chicken Lo Mein immediately and savor every delicious bite!

Pro Tips for the Best Gluten Free Chicken Lo Mein

Achieving restaurant-quality results at home is easy with a few simple techniques. These tips will help you create the perfect Gluten Free Chicken Lo Mein every time.

• Mise en Place: Have all your ingredients prepped, sliced, and measured before you begin cooking. Stir-frying moves quickly.
• High Heat Cooking: Maintain high heat throughout the stir-frying process to ensure vegetables are crisp-tender and the chicken gets a good sear. Understanding the science behind stir-frying with high heat can further elevate your culinary skills.
• Noodle Texture: Cook your gluten-free noodles just al dente. They will continue to cook slightly when added back to the wok, preventing them from becoming mushy.
• Don’t Overcrowd: If your wok or skillet is small, cook the chicken or vegetables in batches. Overcrowding cools the pan and steams rather than stir-fries.
• Adjust Seasoning: Taste the sauce before adding it to the wok. Adjust salt, sugar, or chili sauce as needed to suit your palate.

Serving, Storage, & Variations

This versatile Gluten Free Chicken Lo Mein is fantastic on its own, easily customized, and stores well for future meals.

Serving Suggestions

• Serve your Gluten Free Chicken Lo Mein hot, garnished with extra fresh green onions for a pop of color and flavor.
• You can pair this satisfying dish with a side of steamed rice or your favorite gluten-free egg rolls for a more complete meal.
• Offer additional chili sauce on the side, allowing everyone to customize their spice level to perfection.

Storage Instructions

• Refrigerate: Store any leftover Gluten Free Chicken Lo Mein in an airtight container in the refrigerator for up to 3-4 days.
• Reheat: Gently warm leftovers on the stovetop over medium heat with a splash of broth or water, or microwave until heated through.

Variations

• Protein Swaps: Easily substitute the chicken with thinly sliced beef, succulent shrimp, or hearty tofu for a different twist.
• Vegetable Boost: Enhance your lo mein with additional vibrant vegetables like thinly sliced bell peppers, crisp snow peas, matchstick carrots, or tender bok choy.
• Spicy Kick: If you love heat, increase the amount of Sriracha in the sauce or sprinkle in some red pepper flakes when stir-frying.
• Sauce Adjustments: Experiment with a touch of grated fresh ginger or a drizzle of honey in the sauce to introduce new layers of flavor to this Gluten Free Chicken Lo Mein.

Nutrition Information

This homemade Gluten Free Chicken Lo Mein offers a balanced and satisfying meal option. Compared to traditional takeout, you control the ingredients, leading to a generally lighter and fresher dish.

Disclaimer: Nutritional values are estimates based on the provided ingredients and may vary depending on specific brands and preparation methods.

Frequently Asked Questions (FAQ)

Here are answers to common questions about making this delightful Gluten Free Chicken Lo Mein.

• Is gluten-free oyster sauce essential? Yes, it’s highly recommended for that authentic savory depth. Look for specific gluten-free brands like Kikkoman.
• What are the best gluten-free noodles to use? Gluten-free spaghetti or ramen noodles work perfectly, offering the ideal texture for this dish.
• Can I make this vegetarian or vegan? Absolutely! Substitute chicken with tofu or tempeh and use a mushroom-based vegetarian oyster sauce.
• How can I reduce the sodium content? Use low-sodium tamari and chicken broth, and consider reducing the amount of oyster sauce slightly.
• Can this recipe be made ahead of time? While best fresh, you can prep the chicken marinade and sauce ahead. Cook and combine just before serving for the best texture.

Conclusion

This easy Gluten Free Chicken Lo Mein recipe truly brings the joy of homemade takeout right to your table. You can confidently create a dish that is both incredibly flavorful and perfectly suited for your gluten-free lifestyle. Skip the restaurant and experience the satisfaction of a healthier, customizable meal made with your own hands. We encourage you to try this wonderful recipe and share your culinary creations with us in the comments below!

Easy Gluten Free Chicken Lo Mein

This easy gluten-free chicken lo mein recipe features tender chicken, fresh vegetables, and a savory sauce, all made quickly in one wok or skillet.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Dinner

Cuisine Asian

Servings 4 servings

Calories 500 kcal

Kitchen Equipment

• Ziplock Bag
• Large Pot
• Wok or 12” skillet
• Lid

Recipe Ingredients

  

Chicken Marinade

• 2 chicken breasts ~1lb, cut into thin strips
• 1 Tablespoon gluten free reduced-sodium Tamari
• 2 teaspoons cornstarch
• pinch white pepper

Lo Mein Ingredients

• 8 oz gluten free spaghetti or ramen noodles
• high heat cooking oil for stir frying
• 4 cups broccoli florets
• 2 cups coleslaw mix
• 3 green onions chopped
• 2 cloves garlic minced

Sauce Ingredients

• 1/4 cup gluten free reduced-sodium Tamari
• 3 Tablespoons gluten free oyster sauce Kikkoman brand recommended
• 2 Tablespoons chicken broth low-sodium if possible
• 1 Tablespoon cornstarch
• 1 – 2 teaspoons chili sauce like Siracha
• 1 teaspoon sugar
• 1/2 teaspoon sesame oil
• pinch white pepper

Step-by-Step Instructions

 

Preparation

• Combine sliced chicken, tamari, and cornstarch in a Ziplock bag, then refrigerate while preparing other ingredients.
• Mix all sauce ingredients in a dish and set aside. Cook noodles in boiling water until al dente, then drain and set aside.

Cooking

• Heat oil in a wok or skillet, stir-fry the marinated chicken until cooked through, then remove and set aside.
• Steam broccoli in the wok, then add coleslaw, green onions, garlic, and oil, stir-frying until wilted. Return chicken and noodles to the wok with the sauce, stir-fry until thickened, then serve hot.

Notes

Serve hot and immediately for the best texture and flavor. Adjust chili sauce to your preferred spice level.

Keyword Gluten Free Chicken Lo Mein