Description
This high-protein burger bowl is packed with lean beef, fresh greens, and healthy fats—perfect for a low-carb, nutrient-dense meal!
Ingredients
Scale
- 6 oz lean ground beef
- 2 cups mixed greens
- ½ cup cherry tomatoes, halved
- ¼ cup shredded cheddar cheese
Instructions
1- Heat a skillet over medium heat and cook ground beef until browned.
2- In a bowl, add mixed greens, cherry tomatoes, cucumbers, and red onions.
3- Place the cooked beef on top and sprinkle with shredded cheese.
4- Drizzle with dressing and serve immediately.
Notes
- For a lower-calorie version, swap ground beef for grilled chicken breast.
- For a plant-based option, use a black bean patty instead of beef.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Lunch, High-Protein Meals
- Method: Grilling, Pan-Searing, Assembling
- Cuisine: American, Healthy
Nutrition
- Serving Size: 1 burger bowl (about 400-500g total weight, including protein, greens, and toppings)
- Calories: 450
- Sugar: ~4g
- Sodium: ~600mg
- Fat: 22g
- Saturated Fat: ~10g
- Unsaturated Fat: ~13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: ~7g
- Protein: 42g
- Cholesterol: ~100mg
Keywords: burger bowl, high-protein meal, low-carb recipe, healthy beef recipe